Tony Sheneman 6x3:00/1:00r row
3,829
Meters
18:00.0
Time
2:21.0
Pace
219
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
February 06, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,829 | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r263 |
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Workout Graph
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