Tony Sheneman 12:05 row
1,633
Meters
12:05.2
Time
3:42.0
Pace
83
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 117 |
February 08, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.2 | 1,633 | 3:42.0 | 32 | 410 | 83 | 17 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 18 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 17 |
| 12:05.2 | 260 | 4:00.7 | 25 | 386 | 14 | 20 |
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Workout Graph
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