Tony Sheneman 10000m row
10,000
Meters
56:31.2
Time
2:49.5
Pace
533
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 112 |
February 24, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.2 | 10,000 | 2:49.5 | 72 | 565 | 533 | 19 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 626 | 108 | 21 |
| 9:57.1 | 4,000 | 2:29.2 | 105 | 669 | 111 | 20 |
| 10:50.8 | 6,000 | 2:42.7 | 81 | 586 | 106 | 20 |
| 12:36.4 | 8,000 | 3:09.1 | 52 | 494 | 104 | 19 |
| 12:46.6 | 10,000 | 3:11.6 | 50 | 488 | 104 | 19 |
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Workout Graph
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