Tony Sheneman 10000m row
10,000
Meters
54:09.0
Time
2:42.4
Pace
540
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
March 01, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:09.0 | 10,000 | 2:42.4 | 82 | 580 | 540 | 20 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 110 | 22 |
| 10:22.2 | 4,000 | 2:35.5 | 93 | 620 | 108 | 20 |
| 11:16.4 | 6,000 | 2:49.1 | 72 | 549 | 108 | 20 |
| 11:01.8 | 8,000 | 2:45.4 | 77 | 565 | 105 | 20 |
| 11:30.2 | 10,000 | 2:52.5 | 68 | 534 | 109 | 20 |
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Workout Graph
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