Tony Sheneman 10000m row
10,000
Meters
57:30.3
Time
2:52.5
Pace
524
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 98 |
March 02, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.3 | 10,000 | 2:52.5 | 68 | 534 | 524 | 20 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 108 | 21 |
| 10:41.3 | 4,000 | 2:40.3 | 85 | 592 | 106 | 21 |
| 11:42.6 | 6,000 | 2:55.6 | 65 | 522 | 103 | 22 |
| 12:01.6 | 8,000 | 3:00.4 | 60 | 505 | 103 | 21 |
| 12:43.7 | 10,000 | 3:10.9 | 50 | 473 | 104 | 20 |
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Workout Graph
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