Tony Sheneman 5019m row
5,019
Meters
28:43.4
Time
2:51.6
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 95 |
March 03, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.4 | 5,019 | 2:51.6 | 69 | 538 | 266 | 21 |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 587 | 105 | 22 |
| 10:23.8 | 4,000 | 2:35.9 | 92 | 617 | 108 | 21 |
| 7:07.2 | 5,019 | 3:29.6 | 38 | 430 | 53 | 21 |
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Workout Graph
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