Tony Sheneman 5000m row
5,000
Meters
27:08.6
Time
2:42.8
Pace
264
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 110 |
March 04, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:08.6 | 5,000 | 2:42.8 | 81 | 578 | 264 | 20 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 53 | 21 |
| 5:21.3 | 2,000 | 2:40.6 | 84 | 590 | 53 | 21 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 53 | 20 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 579 | 52 | 20 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 545 | 53 | 20 |
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Workout Graph
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