Tony Sheneman 5000m row
5,000
Meters
28:00.1
Time
2:48.0
Pace
267
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 99 |
March 09, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.1 | 5,000 | 2:48.0 | 74 | 572 | 267 | 21 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 22 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 685 | 56 | 22 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 533 | 52 | 20 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 537 | 52 | 21 |
| 6:26.7 | 5,000 | 3:13.3 | 48 | 484 | 52 | 22 |
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Workout Graph
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