Tony Sheneman 10000m row
10,000
Meters
54:57.0
Time
2:44.8
Pace
525
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
March 10, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.0 | 10,000 | 2:44.8 | 78 | 573 | 525 | 19 |
| 10:59.8 | 2,000 | 2:44.9 | 78 | 567 | 104 | 19 |
| 10:49.8 | 4,000 | 2:42.4 | 82 | 587 | 106 | 20 |
| 10:55.3 | 6,000 | 2:43.8 | 80 | 576 | 105 | 20 |
| 10:57.9 | 8,000 | 2:44.4 | 79 | 574 | 105 | 20 |
| 11:14.2 | 10,000 | 2:48.5 | 73 | 560 | 105 | 20 |
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Workout Graph
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