Tony Sheneman 5008m row
5,008
Meters
29:00.1
Time
2:53.7
Pace
258
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 85 |
March 13, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.1 | 5,008 | 2:53.7 | 67 | 529 | 258 | 21 |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 594 | 105 | 22 |
| 12:07.2 | 4,000 | 3:01.8 | 58 | 500 | 102 | 21 |
| 5:59.4 | 5,008 | 2:58.2 | 62 | 512 | 51 | 21 |
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Workout Graph
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