Tony Sheneman 6500m row
6,500
Meters
39:06.4
Time
3:00.4
Pace
334
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 99 |
March 15, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.4 | 6,500 | 3:00.4 | 60 | 504 | 334 | 21 |
| 7:11.7 | 1,300 | 2:46.0 | 76 | 563 | 67 | 20 |
| 7:31.7 | 2,600 | 2:53.7 | 67 | 529 | 67 | 20 |
| 7:45.1 | 3,900 | 2:58.8 | 61 | 510 | 67 | 23 |
| 8:12.2 | 5,200 | 3:09.3 | 52 | 477 | 67 | 21 |
| 8:25.7 | 6,500 | 3:14.5 | 48 | 463 | 66 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.