Tony Sheneman 10000m row
10,000
Meters
53:24.3
Time
2:40.2
Pace
533
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 98 |
March 16, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.3 | 10,000 | 2:40.2 | 85 | 598 | 533 | 19 |
| 10:37.0 | 2,000 | 2:39.2 | 87 | 599 | 106 | 18 |
| 10:24.8 | 4,000 | 2:36.2 | 92 | 622 | 108 | 18 |
| 10:47.9 | 6,000 | 2:41.9 | 82 | 588 | 106 | 19 |
| 10:56.6 | 8,000 | 2:44.1 | 79 | 575 | 105 | 20 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 609 | 108 | 20 |
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Workout Graph
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