Tony Sheneman 5000m row
5,000
Meters
26:36.4
Time
2:39.6
Pace
274
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 117 |
April 05, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.4 | 5,000 | 2:39.6 | 86 | 596 | 274 | 18 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 19 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 56 | 18 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 55 | 20 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 562 | 54 | 19 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 519 | 55 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.