Tony Sheneman 8000m row
8,000
Meters
44:00.8
Time
2:45.0
Pace
419
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 132 |
April 06, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.8 | 8,000 | 2:45.0 | 78 | 567 | 419 | 20 |
| 8:45.9 | 1,600 | 2:44.3 | 79 | 571 | 84 | 20 |
| 8:25.0 | 3,200 | 2:37.8 | 89 | 606 | 85 | 20 |
| 8:13.3 | 4,800 | 2:34.1 | 96 | 628 | 86 | 22 |
| 8:51.2 | 6,400 | 2:46.0 | 77 | 563 | 83 | 22 |
| 9:45.4 | 8,000 | 3:02.9 | 57 | 496 | 81 | 18 |
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Workout Graph
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