Tony Sheneman 15000m row
15,000
Meters
1:34:59.8
Time
3:09.9
Pace
789
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 1977 |
| Drag Factor | 106 |
April 24, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:59.8 | 15,000 | 3:09.9 | 51 | 498 | 789 | 20 |
| 16:31.3 | 3,000 | 2:45.2 | 78 | 570 | 157 | 19 |
| 18:28.3 | 6,000 | 3:04.7 | 56 | 503 | 155 | 20 |
| 18:37.5 | 9,000 | 3:06.2 | 54 | 512 | 159 | 22 |
| 21:10.8 | 12,000 | 3:31.8 | 37 | 441 | 156 | 21 |
| 20:11.9 | 15,000 | 3:21.9 | 42 | 481 | 162 | 21 |
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Workout Graph
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