Tony Sheneman 11000m row
11,000
Meters
1:08:41.3
Time
3:07.3
Pace
597
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
May 04, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:41.3 | 11,000 | 3:07.3 | 53 | 521 | 597 | 16 |
| 11:51.4 | 2,200 | 2:41.6 | 83 | 592 | 117 | 19 |
| 13:54.0 | 4,400 | 3:09.5 | 51 | 509 | 118 | 15 |
| 12:12.7 | 6,600 | 2:46.5 | 76 | 604 | 123 | 19 |
| 17:10.3 | 8,800 | 3:54.1 | 27 | 429 | 123 | 14 |
| 13:32.9 | 11,000 | 3:04.7 | 56 | 513 | 116 | 18 |
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Workout Graph
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