Tony Sheneman 7000m row
7,000
Meters
44:22.1
Time
3:10.1
Pace
370
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 138 |
May 05, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.1 | 7,000 | 3:10.1 | 51 | 500 | 370 | 17 |
| 7:17.1 | 1,400 | 2:36.1 | 92 | 617 | 75 | 18 |
| 7:36.6 | 2,800 | 2:43.0 | 81 | 591 | 75 | 18 |
| 8:28.9 | 4,200 | 3:01.7 | 58 | 523 | 74 | 21 |
| 10:55.1 | 5,600 | 3:53.9 | 27 | 401 | 73 | 14 |
| 10:04.3 | 7,000 | 3:35.8 | 35 | 434 | 73 | 19 |
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Workout Graph
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