Tony Sheneman 8000m row
8,000
Meters
54:01.7
Time
3:22.6
Pace
418
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 926 |
| Drag Factor | 129 |
May 11, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.7 | 8,000 | 3:22.6 | 42 | 464 | 418 | 17 |
| 9:22.9 | 1,600 | 2:55.9 | 64 | 530 | 83 | 18 |
| 9:55.3 | 3,200 | 3:06.0 | 54 | 507 | 84 | 19 |
| 11:09.1 | 4,800 | 3:29.0 | 38 | 441 | 82 | 18 |
| 12:27.8 | 6,400 | 3:53.6 | 27 | 404 | 84 | 16 |
| 11:06.6 | 8,000 | 3:28.3 | 39 | 459 | 85 | 16 |
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Workout Graph
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