Tony Sheneman 5000m row
5,000
Meters
26:00.1
Time
2:36.0
Pace
278
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 135 |
May 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.1 | 5,000 | 2:36.0 | 92 | 641 | 278 | 18 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 19 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 658 | 55 | 18 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 689 | 57 | 19 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 601 | 55 | 18 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 609 | 56 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.