Tony Sheneman 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 135 |
May 16, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 2:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 18 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 |
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Workout Graph
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