Tony Sheneman 12000m row
12,000
Meters
1:17:54.9
Time
3:14.7
Pace
626
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 1483 |
| Drag Factor | 130 |
May 17, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:54.9 | 12,000 | 3:14.7 | 47 | 482 | 626 | 19 |
| 13:07.2 | 2,400 | 2:44.0 | 79 | 576 | 126 | 19 |
| 13:39.9 | 4,800 | 2:50.8 | 70 | 548 | 125 | 20 |
| 14:26.3 | 7,200 | 3:00.4 | 60 | 519 | 125 | 22 |
| 18:10.1 | 9,600 | 3:47.1 | 30 | 412 | 125 | 18 |
| 18:31.5 | 12,000 | 3:51.5 | 28 | 404 | 125 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.