Tony Sheneman 3000m row
3,000
Meters
19:00.7
Time
3:10.1
Pace
153
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 132 |
May 18, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 3,000 | 3:10.1 | 51 | 482 | 153 | 18 |
| 3:27.2 | 600 | 2:52.6 | 68 | 521 | 30 | 21 |
| 3:29.7 | 1,200 | 2:54.7 | 66 | 532 | 31 | 19 |
| 3:44.2 | 1,800 | 3:06.8 | 54 | 497 | 31 | 20 |
| 4:06.1 | 2,400 | 3:25.0 | 41 | 438 | 30 | 18 |
| 4:13.5 | 3,000 | 3:31.2 | 37 | 440 | 31 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.