Tony Sheneman 2x500m/5:00r row
1,000
Meters
5:16.4
Time
2:38.2
Pace
53
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 15:16.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 134 |
May 18, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 17 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 17 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 18 | |
| r22 |
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Workout Graph
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