Tony Sheneman 10000m row
10,000
Meters
56:43.7
Time
2:50.1
Pace
557
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 156 |
June 17, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.7 | 10,000 | 2:50.1 | 71 | 589 | 557 | 20 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 697 | 113 | 23 |
| 10:44.1 | 4,000 | 2:41.0 | 84 | 614 | 110 | 21 |
| 10:12.7 | 6,000 | 2:33.1 | 97 | 658 | 112 | 21 |
| 11:55.4 | 8,000 | 2:58.8 | 61 | 593 | 118 | 22 |
| 14:08.2 | 10,000 | 3:32.0 | 37 | 441 | 104 | 17 |
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Workout Graph
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