Tony Sheneman 1000m row
1,000
Meters
6:30.0
Time
3:15.0
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 171 |
June 19, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,000 | 3:15.0 | 47 | 498 | 54 | 16 |
| 2:11.8 | 200 | 5:29.5 | 10 | 273 | 10 | 10 |
| 1:05.7 | 400 | 2:44.2 | 79 | 602 | 11 | 20 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 19 |
| 0:57.2 | 800 | 2:23.0 | 120 | 755 | 12 | 20 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 559 | 11 | 21 |
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Workout Graph
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