Tony Sheneman 600m row
600
Meters
3:19.2
Time
2:46.0
Pace
31
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 170 |
June 19, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.2 | 600 | 2:46.0 | 77 | 560 | 31 | 20 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 10 | 21 |
| 1:06.4 | 400 | 2:46.0 | 77 | 596 | 11 | 20 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 19 |
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Workout Graph
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