Tony Sheneman 10000m row
10,000
Meters
54:13.4
Time
2:42.6
Pace
547
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 153 |
July 06, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.4 | 10,000 | 2:42.6 | 81 | 605 | 547 | 19 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 663 | 111 | 19 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 664 | 111 | 21 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 687 | 113 | 21 |
| 11:48.8 | 8,000 | 2:57.2 | 63 | 543 | 107 | 21 |
| 12:29.2 | 10,000 | 3:07.3 | 53 | 504 | 105 | 18 |
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Workout Graph
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