Tony Sheneman 10000m row
10,000
Meters
52:24.4
Time
2:37.2
Pace
545
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
July 07, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:24.4 | 10,000 | 2:37.2 | 90 | 623 | 545 | 20 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 107 | 21 |
| 10:09.8 | 4,000 | 2:32.4 | 99 | 649 | 110 | 21 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 658 | 111 | 22 |
| 10:52.3 | 8,000 | 2:43.0 | 81 | 601 | 109 | 21 |
| 10:51.4 | 10,000 | 2:42.8 | 81 | 596 | 108 | 20 |
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Workout Graph
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