Tony Sheneman 1500m row
1,500
Meters
8:32.5
Time
2:50.8
Pace
78
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 101 |
August 02, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.5 | 1,500 | 2:50.8 | 70 | 547 | 78 | 17 |
| 1:35.2 | 300 | 2:38.6 | 88 | 605 | 16 | 18 |
| 1:40.3 | 600 | 2:47.1 | 75 | 538 | 15 | 18 |
| 1:44.4 | 900 | 2:54.0 | 66 | 551 | 16 | 18 |
| 1:42.1 | 1,200 | 2:50.1 | 71 | 528 | 15 | 20 |
| 1:50.4 | 1,500 | 3:04.0 | 56 | 521 | 16 | 15 |
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Workout Graph
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