Tony Sheneman 4x4:00/4:00r row
3,456
Meters
16:00.0
Time
2:18.8
Pace
200
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 100 |
August 02, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 750 | 26 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 26 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 25 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 26 | |
| r951 |
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