Tony Sheneman 1500m row
1,500
Meters
10:32.4
Time
3:30.8
Pace
76
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 98 |
August 02, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.4 | 1,500 | 3:30.8 | 37 | 432 | 76 | 15 |
| 1:56.0 | 300 | 3:13.3 | 48 | 465 | 15 | 17 |
| 2:03.9 | 600 | 3:26.5 | 40 | 435 | 15 | 16 |
| 1:59.6 | 900 | 3:19.3 | 44 | 451 | 15 | 16 |
| 2:03.8 | 1,200 | 3:26.3 | 40 | 436 | 15 | 19 |
| 2:29.0 | 1,500 | 4:08.3 | 23 | 386 | 16 | 12 |
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Workout Graph
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