Tony Sheneman 19:55 row
3,011
Meters
19:55.7
Time
3:18.5
Pace
153
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 96 |
August 23, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 3,011 | 3:18.5 | 45 | 460 | 153 | 17 |
| 13:21.7 | 2,000 | 3:20.4 | 43 | 458 | 102 | 17 |
| 19:42.6 | 1,011 | 3:08.3 | 52 | 482 | 51 | 19 |
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Workout Graph
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