5,500m row on December 30, 2022

Tony Sheneman 5,500m row

5,500m

Meters

26:51.8

Time

2:26.5

Pace

305

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 Lift 500 x 10
Total time 50 min