Tony Sheneman 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 105 |
December 04, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 662 | 275 | 21 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 23 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 22 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 607 | 53 | 21 |
| 5:22.7 | 5,000 | 2:41.3 | 83 | 580 | 52 | 21 |
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Workout Graph
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