Tony Sheneman 3:00 row
401m
Meters
3:00.1
Time
3:44.5
Pace
20
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 107 |
December 04, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 401m | 3:44.5 | 31 | 406 | 19 |
| 3:00.1 | 401m | 3:44.5 | 31 | 406 | 19 |
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Workout Graph
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