Tony Sheneman 5000m row
5,000m
Meters
26:04.6
Time
2:36.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 184 |
December 11, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 5,000m | 2:36.4 | 91 | 614 | 20 | 131 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 | 127 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 21 | 135 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 20 | 139 |
| 5:23.9 | 4,000m | 2:41.9 | 82 | 583 | 20 | 131 |
| 5:39.4 | 5,000m | 2:49.7 | 72 | 546 | 19 | 126 |
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Workout Graph
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