Tony Sheneman 12000m row
12,000m
Meters
59:39.5
Time
2:29.1
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 145 |
December 13, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:39.5 | 12,000m | 2:29.1 | 105 | 663 | 22 |
| 12:08.7 | 2,400m | 2:31.8 | 100 | 644 | 21 |
| 12:04.3 | 4,800m | 2:30.8 | 102 | 650 | 23 |
| 11:56.7 | 7,200m | 2:29.3 | 105 | 661 | 23 |
| 11:47.8 | 9,600m | 2:27.4 | 109 | 675 | 22 |
| 11:42.0 | 12,000m | 2:26.2 | 112 | 685 | 22 |
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Workout Graph
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