Tony Sheneman 13000m row
13,000m
Meters
1:12:21.6
Time
2:46.9
Pace
673
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 1468 |
| Drag Factor | 119 |
December 17, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.6 | 13,000m | 2:46.9 | 75 | 558 | 20 | 115 |
| 13:41.0 | 2,600m | 2:37.8 | 89 | 606 | 20 | 123 |
| 14:00.2 | 5,200m | 2:41.5 | 83 | 585 | 21 | 118 |
| 14:21.4 | 7,800m | 2:45.6 | 77 | 564 | 21 | 118 |
| 14:48.7 | 10,400m | 2:50.9 | 70 | 541 | 20 | 112 |
| 15:30.2 | 13,000m | 2:58.8 | 61 | 510 | 20 | 104 |
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Workout Graph
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