Tony Sheneman 21097m row
21,097m
Meters
1:57:14.7
Time
2:46.7
Pace
1109
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 2455 |
| Drag Factor | 112 |
December 20, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:14.7 | 21,097m | 2:46.7 | 76 | 559 | 20 | 138 |
| 28:05.3 | 4,300m | 3:15.9 | 47 | 460 | 18 | 134 |
| 23:11.7 | 8,600m | 2:41.8 | 83 | 584 | 21 | 133 |
| 22:57.3 | 12,900m | 2:40.1 | 85 | 593 | 21 | 132 |
| 22:59.6 | 17,200m | 2:40.4 | 85 | 591 | 22 | 143 |
| 20:00.8 | 21,097m | 2:34.0 | 96 | 629 | 23 | 152 |
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Workout Graph
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