Tony Sheneman 5:17 row
608m
Meters
5:17.5
Time
4:21.1
Pace
31
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 94 |
December 20, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 608m | 4:21.1 | 20 | 367 | 19 | 109 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 19 | 109 |
| 5:17.5 | 30m | 4:51.6 | 14 | 348 | 21 | 110 |
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