Tony Sheneman 15000m row
15,000m
Meters
1:26:07.0
Time
2:52.2
Pace
767
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1774 |
| Drag Factor | 116 |
December 21, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:07.0 | 15,000m | 2:52.2 | 69 | 535 | 20 | 122 |
| 16:30.1 | 3,000m | 2:45.0 | 78 | 568 | 21 | 130 |
| 17:22.9 | 6,000m | 2:53.8 | 67 | 529 | 21 | 129 |
| 17:13.6 | 9,000m | 2:52.2 | 68 | 535 | 21 | 122 |
| 17:34.7 | 12,000m | 2:55.7 | 64 | 521 | 20 | 115 |
| 17:25.7 | 15,000m | 2:54.2 | 66 | 527 | 20 | 114 |
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Workout Graph
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