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Tony Sheneman 16x500m/2:30r row

8,000

Meters

39:25.0

Time

2:27.8

Pace

433

Calories

142

Heart Rate

Rest Distance2,354
Rest Time40:00.0
Overall Distance10,354
Overall Time1:19:25.0
Average Watts108
Calories Per Hour672
Stroke Rate20
Stroke Count1074
Drag Factor121

December 24, 2024 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HIIT Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:25.0 8,000 2:27.8 108 672 20 142
2:29.6 500 2:29.6 105 659 19 126
2:28.1 500 2:28.1 108 670 20 137
2:28.3 500 2:28.3 107 669 21 137
2:28.0 500 2:28.0 108 671 19 141
2:28.5 500 2:28.5 107 667 19 140
2:28.3 500 2:28.3 107 669 19 141
2:32.9 500 2:32.9 98 636 22 143
2:27.8 500 2:27.8 108 673 19 145
2:27.4 500 2:27.4 109 676 20 146
2:26.5 500 2:26.5 111 683 20 147
2:27.2 500 2:27.2 110 677 21 144
2:26.8 500 2:26.8 111 680 20 147
2:28.9 500 2:28.9 106 664 23 147
2:26.0 500 2:26.0 112 687 21 145
2:24.1 500 2:24.1 117 702 22 144
2:26.7 500 2:26.7 111 681 21 145
r2,354

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Workout Graph

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