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Tony Sheneman 16x500m/2:30r row

8,000

Meters

39:25.0

Time

2:27.8

Pace

433

Calories

142

Heart Rate

Rest Distance2,354
Rest Time40:00.0
Overall Distance10,354
Overall Time1:19:25.0
Average Watts108
Calories Per Hour659
Stroke Rate20
Stroke Count1074
Drag Factor121

December 24, 2024 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HIIT Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:25.0 8,000 2:27.8 108 659 20 142
2:29.6 500 2:29.6 105 649 19 126
2:28.1 500 2:28.1 108 656 20 137
2:28.3 500 2:28.3 107 655 21 137
2:28.0 500 2:28.0 108 656 19 141
2:28.5 500 2:28.5 107 654 19 140
2:28.3 500 2:28.3 107 655 19 141
2:32.9 500 2:32.9 98 635 22 143
2:27.8 500 2:27.8 108 657 19 145
2:27.4 500 2:27.4 109 659 20 146
2:26.5 500 2:26.5 111 663 20 147
2:27.2 500 2:27.2 110 660 21 144
2:26.8 500 2:26.8 111 662 20 147
2:28.9 500 2:28.9 106 652 23 147
2:26.0 500 2:26.0 112 665 21 145
2:24.1 500 2:24.1 117 699 22 144
2:26.7 500 2:26.7 111 662 21 145
r2,354

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Workout Graph

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