Tony Sheneman 1x400m/4:00r row
400
Meters
1:39.9
Time
2:04.8
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 415 |
| Overall Time | 5:39.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 236 |
December 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 20 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 20 | |
| r15 |
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