Tony Sheneman 10000m row
10,000
Meters
56:59.1
Time
2:50.9
Pace
522
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
December 30, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.1 | 10,000 | 2:50.9 | 70 | 541 | 18 | 136 |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 20 | 141 |
| 10:31.2 | 4,000 | 2:37.8 | 89 | 606 | 20 | 149 |
| 10:30.2 | 6,000 | 2:37.5 | 89 | 608 | 20 | 145 |
| 12:09.5 | 8,000 | 3:02.3 | 58 | 498 | 18 | 128 |
| 13:36.4 | 10,000 | 3:24.1 | 41 | 441 | 17 | 117 |
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Workout Graph
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