Tony Sheneman 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 117 |
January 18, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 23 | 150 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | 143 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 24 | 153 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 24 | 138 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 23 | 147 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 24 | 169 |
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Workout Graph
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