Tony Sheneman 8x400m/5:00r row
3,200
Meters
15:58.2
Time
2:29.7
Pace
172
Calories
140
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 55:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 219 |
February 01, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 3,200 | 2:29.7 | 104 | 646 | 19 | 140 |
| 1:55.5 | 400 | 2:24.3 | 116 | 685 | 18 | 132 |
| 1:56.8 | 400 | 2:26.0 | 112 | 678 | 20 | 139 |
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 21 | 146 |
| 2:12.4 | 400 | 2:45.5 | 77 | 543 | 19 | 137 |
| 2:12.6 | 400 | 2:45.7 | 77 | 542 | 19 | 132 |
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 20 | 145 |
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 21 | 145 |
| 1:54.2 | 400 | 2:22.7 | 120 | 693 | 21 | 148 |
| r2,408 |
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Workout Graph
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