Tony Sheneman 5000m row
5,000
Meters
31:32.1
Time
3:09.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 109 |
February 19, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 5,000 | 3:09.2 | 52 | 477 | 18 | 111 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 18 | 107 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 18 | 112 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 474 | 18 | 112 |
| 6:20.1 | 4,000 | 3:10.0 | 51 | 475 | 18 | 113 |
| 6:29.5 | 5,000 | 3:14.7 | 47 | 463 | 18 | 114 |
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Workout Graph
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