Tony Sheneman 12000m row
12,000
Meters
1:11:55.9
Time
2:59.8
Pace
608
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 1388 |
| Drag Factor | 118 |
March 05, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.9 | 12,000 | 2:59.8 | 60 | 507 | 19 | 108 |
| 13:22.8 | 2,400 | 2:47.2 | 75 | 557 | 19 | 113 |
| 13:55.2 | 4,800 | 2:54.0 | 66 | 528 | 19 | 112 |
| 13:54.0 | 7,200 | 2:53.7 | 67 | 529 | 19 | 116 |
| 14:47.1 | 9,600 | 3:04.8 | 55 | 490 | 19 | 100 |
| 15:56.8 | 12,000 | 3:19.3 | 44 | 452 | 20 | 101 |
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Workout Graph
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