Tony Sheneman 5000m row
5,000
Meters
29:03.1
Time
2:54.3
Pace
256
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 99 |
March 18, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.1 | 5,000 | 2:54.3 | 66 | 528 | 256 | 19 | 122 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 22 | 124 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 21 | 132 |
| 5:53.6 | 3,000 | 2:56.8 | 63 | 509 | 50 | 19 | 119 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 499 | 50 | 19 | 121 |
| 6:37.6 | 5,000 | 3:18.8 | 45 | 452 | 50 | 18 | 116 |
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Workout Graph
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