Tony Sheneman 20000m row
20,000
Meters
2:29:47.6
Time
3:44.6
Pace
1003
Calories
133
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 2559 |
| Drag Factor | 90 |
March 23, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:47.6 | 20,000 | 3:44.6 | 31 | 406 | 17 | 133 |
| 27:20.5 | 4,000 | 3:25.0 | 41 | 439 | 17 | 126 |
| 25:47.3 | 8,000 | 3:13.4 | 48 | 466 | 19 | 139 |
| 33:53.4 | 12,000 | 4:14.1 | 21 | 373 | 15 | 138 |
| 27:32.0 | 16,000 | 3:26.5 | 40 | 436 | 19 | 138 |
| 35:14.4 | 20,000 | 4:24.3 | 19 | 365 | 16 | 126 |
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Workout Graph
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